Fitness & Sports

How to Gain Muscle as an Ectomorph


Everybody has a different body type and structure. These individual body shapes metabolize food differently and are affected by exercise in a variety of ways. An ectomorph is one of the three body types among men. Typically, an ectomorph is slightly built with narrow shoulders. They are often quite lean and have extremely fast metabolisms. This means that they quickly use up all the calories that they consume.

It can be quite difficult for such individuals to see any gain in muscle no matter how hard they work out. This can be quite discouraging for those who spend hours at the gym, exercising. There are, however, a few things you can do to change this:

Increase Calorie Intake

Ectomorphs may be familiar with eating large amounts of food and not gaining any weight at all. This means that your body is using up the calories faster than you consume them. The logical solution to this of course is to eat more calories than your body can possibly use. This, in many, cases is not possible with people of this body type.

The next best option are supplements. Weight gainers, in particular, are extremely helpful to individuals who wish to put on weight, hence you can simply buy mass gainer supplements online. As their name suggests, these supplements help people to gain weight. They consist largely of carbohydrates and are extremely high in calories. The benefit of this is that you can merely dissolve the powder and drink it rather than attempting to eat mammoth amounts of food. There are several options out there and you can buy mass gainer online. The key here is to choose one that has a high caloric content to ensure that you get maximum results from it.

You may also want to increase the number of times a day that you eat. Instead of eating just three meals a day, add a few snacks to your daily intake. You should remember to only eat healthy foods such as nuts, protein bars, and milk. You may not be able to put on weight but you may be susceptible to the health issues due to bad eating habits. Get to know where you can buy your supplements to amp up your weight, just feel free to visit this page . 


To get the muscle definition that you require, you still need to work out. However, you should limit the amount of time that you spend working out. You can go to the gym six times a week but your exercise sessions should not last more than an hour. When you exercise in excess, your body actually taps into the protein that you are trying to reserve for muscle building. This will lead to you actually losing much more muscle than you could ever hope to gain.

For the best results you should keep your workouts short but intensive. You should also focus on the larger groups of your muscles. This is how you can ensure that you will get greater definition. You should also limit activities outside the gym that will result in muscle loss rather than fat loss.

These guidelines will help you gain the muscle that you so desire. It may take a little time and a lot of dedication, but by making some lifestyle changes you are sure to see results. It is possible for you to get the physique that you want.

Comments Off on How to Gain Muscle as an Ectomorph